0 Members and 1 Guest are viewing this topic.
It’s been mentioned in here already but I’ll throw in my two cents and say that I think speed is one of the most underrated aspects of skating. While it’s certainly scarier to skate fast, I do find it both easier and more satisfying the faster I’m going, which in turns builds greater confidence and control.
I wanna figure out a workout routine that works towards better board control so when I can't skate for a few months I can come back not feeling like i'm balancing on bags of spaghetti.
Quote from: radcunt on March 24, 2024, 09:53:43 PMExpand QuoteI wanna figure out a workout routine that works towards better board control so when I can't skate for a few months I can come back not feeling like i'm balancing on bags of spaghetti.[close] I have had shit ankle injuries over the years and can suggest an easy item to buy if you’ve seen a bosu ball before instead go for the cheaper option which is the Foam balance pads they have on Amazon.Doing single leg workouts on ground then build up to doing the same thing with the balance pad but working on calves is super important and it’s all easy to find within the running community instagrams I always use running workouts in place for skating somewhat similar muscle groups. Make time for like 20-30 minutes like two or three times a week you’ll feel so much stronger and confident on the board it’s crazy.
I wanna figure out a workout routine that works towards better board control so when I can't skate for a few months I can come back not feeling like i'm balancing on bags of spaghetti.[close]
Stall variations on curbs.
Let me preface this post with the fact that I am slightly inebriated, very uneducated and I havent read any papers or done any research at all, or read your post really.